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Previous Page 1 of 2 Next The Power and The Promise of Silence
THE POWER AND THE PROMISE OF SILENCE
You’re feeling stressed, tense, anxious. You put in a lot of hard work, and some sleepless nights to get where you are so you can make a difference. And yet, when you look in the mirror, are you unhappy a... Lectio Divina -- Spiritual Bible Reading
Lectio divina is a very useful and practical discipline for spiritual growth. Rooted in ancient monasticism, the practice is a fourfold cycle: Reading, Meditation, Prayer, and Contemplation. In fact, the term itself means “sacred reading.”
Rea... 3 Easy Ways to Reduce Stress
Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to rel... A Simple but Powerful Guide to Meditation
Learning to meditate can be fun and exciting, but you must keep these three important factors in mind at all times:
1) POSTURE - the important thing is to keep your spine straight because this positions your nerves just right and helps keep you a... Mindfulness and Multiple Intelligences 8 Ways to Pay Attention
How are you smart?
Let me count the ways.
Harvard professor Howard Gardner was the first to describe the concept of Multiple Intelligences. According to this widely-accepted theory, we are each born with a certain amount of intelligence i... Mastering Mindfulness A Thinkers Ode to Meditation
I`m lucky.
When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens, lots of alcohol, and late-night fast driving. While the driver and other passengers were killed instantly when our car hi... Relaxation Magic - Hypnosis, Meditation, Visualization
Relaxation Magic – Hypnosis, Meditation, Visualization
by Maryann Laraia
Relaxation Magic Index
Intro
Where to start
Details - Time, Setting, Clothing, Posture
Passive Visualization / Meditation / Self Hypnosis
Strengthen your abil... Playing With Mindfulness Sneaking In The Back Door
I often meet people who say things like, "I`ve been working with mindfulness for over twenty years."
My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It`s very effective, and much more fun!"
They... How You Can Unite Meditation, Divine Essence And Personal Tenacity to Serve Your Highest Purpose on This Earth
1. Meditation:
Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have practiced meditation for over 5000 years. In the 20th century, Maharishi Mahesh Yogi popularized one form of meditation he named T... The Power of Feeling
We see all the top Scientist and Physicist and Business People, all using their mind to try to understand life and the world around them. What they find is that the more they look into a subject the more they realise how little they actually know... Addiction to Spirituality
Lian had been meditating for many years before consulting with me for his depression. He had been part of a spiritual community that encouraged their members to turn to God through prayer and meditation whenever they were feeling any difficult or...
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